Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.6 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 252.1 mg |
| Potassium | 690.6 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 4.1 g |
| Sugars | 0.5 g |
| Protein | 3.5 g |
| Vitamin A | 16.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.8 % |
| Vitamin C | 600.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 4.2 % |
| Copper | 15.3 % |
| Folate | 19.4 % |
| Iron | 7.6 % |
| Magnesium | 9.9 % |
| Manganese | 20.7 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 9.0 % |
| Riboflavin | 5.8 % |
| Selenium | 1.9 % |
| Thiamin | 9.1 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Pico
View the full Easy Pico Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Pico
50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))
30 calories of Onions, raw, (0.50 cup, chopped)
13 calories of Red Ripe Tomatoes, (1 Italian tomato)
4 calories of Lime Juice, (0.50 fl oz)
2 calories of Jalapeno Peppers, (0.50 pepper)
0 calories of 1/4 tsp garlic salt, (1 serving)
Calories per serving of Easy Pico
50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))
30 calories of Onions, raw, (0.50 cup, chopped)
13 calories of Red Ripe Tomatoes, (1 Italian tomato)
4 calories of Lime Juice, (0.50 fl oz)
2 calories of Jalapeno Peppers, (0.50 pepper)
0 calories of 1/4 tsp garlic salt, (1 serving)
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