Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 390.9
Total Fat 13.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 7.5 g
Cholesterol 0.0 mg
Sodium 295.5 mg
Potassium 455.3 mg
Total Carbohydrate 55.2 g
Dietary Fiber 11.1 g
Sugars 3.7 g
Protein 14.1 g
Vitamin A 8.2 %
Vitamin B-12 0.0 %
Vitamin B-6 5.6 %
Vitamin C 15.3 %
Vitamin D 0.0 %
Vitamin E 7.6 %
Calcium 2.9 %
Copper 11.6 %
Folate 34.5 %
Iron 32.3 %
Magnesium 16.8 %
Manganese 22.8 %
Niacin 4.2 %
Pantothenic Acid 3.8 %
Phosphorus 52.3 %
Riboflavin 89.1 %
Selenium 1.8 %
Thiamin 16.5 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Tomato Quinoa

View the full Black Bean and Tomato Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Tomato Quinoa

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

114 calories of Beans, black, (0.50 cup)

90 calories of Olive Oil, (0.75 tbsp)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

2 calories of Lime Juice, (0.25 lime yields)

2 calories of Granulated Sugar, (0.13 tsp)

2 calories of 1 green onion, (1 serving)

1 calories of Lime, zest or peel from one, (0.50 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Cilantro, raw, (1 tbsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.