Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 300.6
Total Fat 4.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.4 g
Cholesterol 81.2 mg
Sodium 128.2 mg
Potassium 1,027.9 mg
Total Carbohydrate 27.5 g
Dietary Fiber 4.9 g
Sugars 2.3 g
Protein 36.4 g
Vitamin A 59.2 %
Vitamin B-12 8.9 %
Vitamin B-6 60.3 %
Vitamin C 67.8 %
Vitamin D 1.8 %
Vitamin E 4.4 %
Calcium 5.7 %
Copper 12.6 %
Folate 12.1 %
Iron 15.1 %
Magnesium 19.4 %
Manganese 18.6 %
Niacin 88.2 %
Pantothenic Acid 17.5 %
Phosphorus 37.6 %
Riboflavin 15.1 %
Selenium 38.4 %
Thiamin 16.9 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Pot Roast Stew

View the full Chicken Pot Roast Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Pot Roast Stew

170 calories of Chicken Breast (cooked), no skin, roasted, (140 grams)

70 calories of Potato, raw, (0.60 small (1-3/4" to 2-1/2" dia.))

24 calories of Olive Oil, (0.20 tbsp)

9 calories of Onions, raw, (0.15 cup, chopped)

9 calories of Carrots, raw, (0.30 large (7-1/4" to 8-1/2" long))

7 calories of Green Beans (snap), (0.20 cup)

6 calories of Brussels sprouts, fresh, (0.15 cup)

3 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.30 teaspoon)

3 calories of Balsamic Vinegar, (0.40 tbsp)

3 calories of Garlic, (0.60 cloves)

2 calories of Asperagus - 1 spear 5.25" - 7" long, (0.80 serving)

2 calories of Mushrooms, fresh, (0.10 cup, whole)


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