Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.6 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 4.9 mg |
| Sodium | 214.1 mg |
| Potassium | 865.7 mg |
| Total Carbohydrate | 37.8 g |
| Dietary Fiber | 6.0 g |
| Sugars | 22.9 g |
| Protein | 14.3 g |
| Vitamin A | 22.4 % | Vitamin B-12 | 25.5 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 88.0 % |
| Vitamin D | 45.0 % |
| Vitamin E | 3.0 % |
| Calcium | 52.8 % |
| Copper | 5.8 % |
| Folate | 10.7 % |
| Iron | 6.0 % |
| Magnesium | 11.8 % |
| Manganese | 43.7 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 41.5 % |
| Riboflavin | 45.3 % |
| Selenium | 8.8 % |
| Thiamin | 8.3 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie - Bluberry Yogurt w/ frozen strawberries & raspberries
View the full Smoothie - Bluberry Yogurt w/ frozen strawberries & raspberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie - Bluberry Yogurt w/ frozen strawberries & raspberries
83 calories of Milk, nonfat, (1 cup)
60 calories of Dannon Light & Fit Bluberry 6oz, nonfat yogurt, (1 serving)
30 calories of Raspberries, (0.50 cup)
30 calories of Strawberries, frozen, unsweetened, (8 berry)
Calories per serving of Smoothie - Bluberry Yogurt w/ frozen strawberries & raspberries
83 calories of Milk, nonfat, (1 cup)
60 calories of Dannon Light & Fit Bluberry 6oz, nonfat yogurt, (1 serving)
30 calories of Raspberries, (0.50 cup)
30 calories of Strawberries, frozen, unsweetened, (8 berry)
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