Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 92.7
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 6.8 mg
Sodium 185.5 mg
Potassium 395.6 mg
Total Carbohydrate 15.6 g
Dietary Fiber 3.8 g
Sugars 1.5 g
Protein 3.9 g
Vitamin A 69.7 %
Vitamin B-12 0.5 %
Vitamin B-6 12.3 %
Vitamin C 157.7 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 5.1 %
Copper 4.4 %
Folate 20.6 %
Iron 6.7 %
Magnesium 7.5 %
Manganese 15.3 %
Niacin 7.4 %
Pantothenic Acid 6.3 %
Phosphorus 8.7 %
Riboflavin 9.4 %
Selenium 9.6 %
Thiamin 10.6 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta and Veggies

View the full Pasta and Veggies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta and Veggies

27 calories of Egg Noodles, enriched, (0.25 oz)

21 calories of Broccoli, fresh, (0.50 stalk)

15 calories of Garlec Romano seas, (3 serving)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Butter buds, (0.75 serving)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)


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