Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.5 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 9.5 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 22.5 mg |
| Potassium | 336.3 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 5.3 g |
| Sugars | 1.6 g |
| Protein | 6.2 g |
| Vitamin A | 73.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 30.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 55.6 % |
| Calcium | 4.3 % |
| Copper | 24.1 % |
| Folate | 15.0 % |
| Iron | 7.9 % |
| Magnesium | 9.8 % |
| Manganese | 37.9 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 16.2 % |
| Phosphorus | 27.2 % |
| Riboflavin | 4.8 % |
| Selenium | 24.8 % |
| Thiamin | 5.3 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dehydrator Crackers
View the full Dehydrator Crackers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dehydrator Crackers
127 calories of Sunflower Seeds, without salt, (0.17 cup, hulled)
33 calories of Pecans, (0.04 cup, chopped)
26 calories of *Flax Seed Meal (ground flax), (0.75 tbsp)
6 calories of Carrots, raw, (0.25 medium)
3 calories of Kale, (0.08 cup, chopped)
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
Calories per serving of Dehydrator Crackers
127 calories of Sunflower Seeds, without salt, (0.17 cup, hulled)
33 calories of Pecans, (0.04 cup, chopped)
26 calories of *Flax Seed Meal (ground flax), (0.75 tbsp)
6 calories of Carrots, raw, (0.25 medium)
3 calories of Kale, (0.08 cup, chopped)
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
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