Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 380.8
Total Fat 16.6 g
Saturated Fat 2.8 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 8.9 g
Cholesterol 7.6 mg
Sodium 302.8 mg
Potassium 1,053.8 mg
Total Carbohydrate 53.0 g
Dietary Fiber 10.0 g
Sugars 13.5 g
Protein 11.1 g
Vitamin A 103.6 %
Vitamin B-12 2.3 %
Vitamin B-6 23.8 %
Vitamin C 69.8 %
Vitamin D 0.0 %
Vitamin E 10.8 %
Calcium 18.9 %
Copper 20.4 %
Folate 33.0 %
Iron 17.7 %
Magnesium 29.9 %
Manganese 80.8 %
Niacin 9.5 %
Pantothenic Acid 10.0 %
Phosphorus 16.4 %
Riboflavin 12.0 %
Selenium 4.9 %
Thiamin 27.2 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Acorn Squash, Lentil and Apple Salad

View the full Acorn Squash, Lentil and Apple Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Acorn Squash, Lentil and Apple Salad

111 calories of Pecans, (16 grams)

72 calories of lentils: puy (dry weight), (23 gram)

69 calories of Squash, winter, acorn, raw, (0.40 squash (4 inch dia))

44 calories of Apples, fresh with skin, (0.80 small (2-1/2" dia) (approx 4 per lb))

24 calories of Olive Oil, (0.20 tbsp)

21 calories of Feta Cheese, (8 grams)

11 calories of Spinach, fresh, (1.60 cup)

10 calories of Maple Syrup, (0.20 tbsp)

8 calories of Yogurt, Lucerne Fat Free Plain, 1 container (170 g), (17 gram(s))

2 calories of Lemon Juice, (9 mL)

2 calories of better than bouillon vegetable base (1 tsp), (0.20 serving)


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