Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.2 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 971.3 mg |
| Potassium | 443.0 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 6.3 g |
| Sugars | 7.1 g |
| Protein | 5.4 g |
| Vitamin A | 166.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 67.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 8.3 % |
| Copper | 3.6 % |
| Folate | 11.0 % |
| Iron | 8.3 % |
| Magnesium | 5.2 % |
| Manganese | 12.3 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 4.9 % |
| Riboflavin | 4.4 % |
| Selenium | 1.4 % |
| Thiamin | 6.4 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Big Pot Vegetable Soup
View the full Big Pot Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Big Pot Vegetable Soup
27 calories of Carrots, raw, (64.80 grams)
26 calories of Light Red Kidney Beans, (0.13 cup)
17 calories of Bertolli Extra Virgin Olive Oil, (0.14 tbsp)
13 calories of Whole Kernel Corn (8.5oz can), (0.07 cup)
12 calories of Cabbage, fresh, (0.04 head, large (about 7" dia))
8 calories of Green Beans French style canned, (0.21 cup)
7 calories of Petite Cut Diced Tomatoes (14.5oz can), (0.13 cup)
7 calories of Petite Cut Diced Tomatoes (14.5oz can), (0.13 cup)
6 calories of Onions, raw, (0.14 medium (2-1/2" dia))
5 calories of Green Peppers (bell peppers), (0.14 cup, chopped)
4 calories of Celery, raw, (0.36 stalk, large (11"-12" long))
2 calories of Fat Free Chicken Broth (ready to serve), (0.31 cup)
2 calories of Fat Free Chicken Broth (ready to serve), (0.31 cup)
1 calories of Garlic, (0.29 clove)
Calories per serving of Big Pot Vegetable Soup
27 calories of Carrots, raw, (64.80 grams)
26 calories of Light Red Kidney Beans, (0.13 cup)
17 calories of Bertolli Extra Virgin Olive Oil, (0.14 tbsp)
13 calories of Whole Kernel Corn (8.5oz can), (0.07 cup)
12 calories of Cabbage, fresh, (0.04 head, large (about 7" dia))
8 calories of Green Beans French style canned, (0.21 cup)
7 calories of Petite Cut Diced Tomatoes (14.5oz can), (0.13 cup)
7 calories of Petite Cut Diced Tomatoes (14.5oz can), (0.13 cup)
6 calories of Onions, raw, (0.14 medium (2-1/2" dia))
5 calories of Green Peppers (bell peppers), (0.14 cup, chopped)
4 calories of Celery, raw, (0.36 stalk, large (11"-12" long))
2 calories of Fat Free Chicken Broth (ready to serve), (0.31 cup)
2 calories of Fat Free Chicken Broth (ready to serve), (0.31 cup)
1 calories of Garlic, (0.29 clove)
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