Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.9 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 59.9 mg |
| Sodium | 391.8 mg |
| Potassium | 151.0 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.9 g |
| Protein | 18.8 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 11.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 1.2 % |
| Copper | 5.1 % |
| Folate | 2.6 % |
| Iron | 11.6 % |
| Magnesium | 5.8 % |
| Manganese | 27.0 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 6.4 % |
| Riboflavin | 1.9 % |
| Selenium | 0.4 % |
| Thiamin | 6.3 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jamie's Monster Meatloaf Recipe
View the full Jamie's Monster Meatloaf Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jamie's Monster Meatloaf Recipe
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
12 calories of Catsup, low sodium, (0.05 cup)
4 calories of Egg white, fresh, (0.25 large)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Soy sauce (shoyu), low sodium, (0.02 cup)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
1 calories of Campbell's low sodium chicken broth, (0.05 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Garlic, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Tomato Paste, (0 cup)
Calories per serving of Jamie's Monster Meatloaf Recipe
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
12 calories of Catsup, low sodium, (0.05 cup)
4 calories of Egg white, fresh, (0.25 large)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Soy sauce (shoyu), low sodium, (0.02 cup)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
1 calories of Campbell's low sodium chicken broth, (0.05 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Garlic, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Tomato Paste, (0 cup)
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