Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories | 92.7 | Total Fat | 3.4 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 1.7 g |
Monounsaturated Fat | 0.7 g |
Cholesterol | 1.9 mg |
Sodium | 355.6 mg |
Potassium | 107.3 mg |
Total Carbohydrate | 12.2 g |
Dietary Fiber | 1.0 g |
Sugars | 1.7 g |
Protein | 3.4 g |
Vitamin A | 0.3 % | Vitamin B-12 | 1.1 % |
---|---|
Vitamin B-6 | 3.3 % |
Vitamin C | 0.6 % |
Vitamin D | 0.0 % |
Vitamin E | 10.8 % |
Calcium | 4.9 % |
Copper | 5.9 % |
Folate | 4.2 % |
Iron | 2.6 % |
Magnesium | 4.0 % |
Manganese | 14.9 % |
Niacin | 2.5 % |
Pantothenic Acid | 4.1 % |
Phosphorus | 9.5 % |
Riboflavin | 4.2 % |
Selenium | 7.9 % |
Thiamin | 3.7 % |
Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Irish seeded soda bread
View the full Irish seeded soda bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Irish seeded soda bread
29 calories of Plain white flour (UK), (8.33 g)
24 calories of Sunflower Seeds, without salt, (4.17 grams)
12 calories of Bread, irish soda, (4.17 grams)
11 calories of Buttermilk, lowfat, (27.08 mL)
4 calories of Wheat germ, crude, (1.04 grams)
4 calories of Lyle's Black Treacle, (1.25 gram(s))
3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)
2 calories of Golden Linseed, (0.13 tsp)
2 calories of Sesame Seeds, (0.04 tbsp)
2 calories of Poppy seed, (0.04 tbsp)
1 calories of Oat Bran, (2.08 grams)
0 calories of Salt, (0.04 tbsp)
Calories per serving of Irish seeded soda bread
29 calories of Plain white flour (UK), (8.33 g)
24 calories of Sunflower Seeds, without salt, (4.17 grams)
12 calories of Bread, irish soda, (4.17 grams)
11 calories of Buttermilk, lowfat, (27.08 mL)
4 calories of Wheat germ, crude, (1.04 grams)
4 calories of Lyle's Black Treacle, (1.25 gram(s))
3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)
2 calories of Golden Linseed, (0.13 tsp)
2 calories of Sesame Seeds, (0.04 tbsp)
2 calories of Poppy seed, (0.04 tbsp)
1 calories of Oat Bran, (2.08 grams)
0 calories of Salt, (0.04 tbsp)
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