Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 92.7
Total Fat 3.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 0.7 g
Cholesterol 1.9 mg
Sodium 355.6 mg
Potassium 107.3 mg
Total Carbohydrate 12.2 g
Dietary Fiber 1.0 g
Sugars 1.7 g
Protein 3.4 g
Vitamin A 0.3 %
Vitamin B-12 1.1 %
Vitamin B-6 3.3 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 10.8 %
Calcium 4.9 %
Copper 5.9 %
Folate 4.2 %
Iron 2.6 %
Magnesium 4.0 %
Manganese 14.9 %
Niacin 2.5 %
Pantothenic Acid 4.1 %
Phosphorus 9.5 %
Riboflavin 4.2 %
Selenium 7.9 %
Thiamin 3.7 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Irish seeded soda bread

View the full Irish seeded soda bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Irish seeded soda bread

29 calories of Plain white flour (UK), (8.33 g)

24 calories of Sunflower Seeds, without salt, (4.17 grams)

12 calories of Bread, irish soda, (4.17 grams)

11 calories of Buttermilk, lowfat, (27.08 mL)

4 calories of Wheat germ, crude, (1.04 grams)

4 calories of Lyle's Black Treacle, (1.25 gram(s))

3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)

2 calories of Golden Linseed, (0.13 tsp)

2 calories of Sesame Seeds, (0.04 tbsp)

2 calories of Poppy seed, (0.04 tbsp)

1 calories of Oat Bran, (2.08 grams)

0 calories of Salt, (0.04 tbsp)


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