Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.0 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,079.9 mg |
| Potassium | 955.7 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fiber | 11.4 g |
| Sugars | 3.8 g |
| Protein | 4.2 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.3 % |
| Vitamin C | 37.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 11.9 % |
| Copper | 9.2 % |
| Folate | 10.0 % |
| Iron | 12.4 % |
| Magnesium | 22.5 % |
| Manganese | 26.7 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 9.5 % |
| Riboflavin | 1.7 % |
| Selenium | 2.4 % |
| Thiamin | 23.2 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Acorn Squash Stuffed with Mushroom and Sage
View the full Roasted Acorn Squash Stuffed with Mushroom and Sage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Acorn Squash Stuffed with Mushroom and Sage
115 calories of Squash, winter, acorn, cooked, baked, with salt, (1 cup, cubes)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of fresh onion, (0.25 cup)
10 calories of Portobella Mushroom, (1.50 oz)
2 calories of Clove of Garlic, (0.50 serving)
1 calories of Sage, ground, (0.50 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Black Pepper (Ground), (0.06 tsp)
Calories per serving of Roasted Acorn Squash Stuffed with Mushroom and Sage
115 calories of Squash, winter, acorn, cooked, baked, with salt, (1 cup, cubes)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of fresh onion, (0.25 cup)
10 calories of Portobella Mushroom, (1.50 oz)
2 calories of Clove of Garlic, (0.50 serving)
1 calories of Sage, ground, (0.50 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Black Pepper (Ground), (0.06 tsp)
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