Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.0 | Total Fat | 22.5 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 210.5 mg |
| Sodium | 357.7 mg |
| Potassium | 80.9 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 8.6 g |
| Sugars | 0.3 g |
| Protein | 12.4 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 12.0 % |
| Vitamin E | 0.8 % |
| Calcium | 21.2 % |
| Copper | 0.1 % |
| Folate | 6.1 % |
| Iron | 13.9 % |
| Magnesium | 0.4 % |
| Manganese | 0.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 15.7 % |
| Riboflavin | 10.7 % |
| Selenium | 0.2 % |
| Thiamin | 0.1 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flax Pancakes
View the full Flax Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flax Pancakes
120 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (2 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
51 calories of Butter, salted, (0.50 tbsp)
26 calories of Heavy Whipping Cream, (0.50 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
3 calories of Cinnamin 1tsp( 2.3gram), (0.50 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Whatburger, Sweet 'N Low, (0.50 serving)
Calories per serving of Flax Pancakes
120 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (2 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
51 calories of Butter, salted, (0.50 tbsp)
26 calories of Heavy Whipping Cream, (0.50 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
3 calories of Cinnamin 1tsp( 2.3gram), (0.50 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Whatburger, Sweet 'N Low, (0.50 serving)
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