Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 68.9 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 74.1 mg |
| Potassium | 102.2 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.9 g |
| Protein | 1.9 g |
| Vitamin A | 33.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 1.6 % |
| Copper | 6.4 % |
| Folate | 3.0 % |
| Iron | 2.4 % |
| Magnesium | 3.1 % |
| Manganese | 15.0 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 5.2 % |
| Riboflavin | 1.3 % |
| Selenium | 3.4 % |
| Thiamin | 2.7 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot Crackers
View the full Carrot Crackers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot Crackers
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
14 calories of *Flax Seed Meal (ground flax), (0.39 tbsp)
13 calories of Walnuts, (0.02 cup shelled (50 halves))
8 calories of Pecans, (0.01 cup, chopped)
7 calories of Pecans, (0.01 cup, halves)
6 calories of Carrots, raw, (0.22 medium)
0 calories of Garlic, (0.08 clove)
0 calories of Basil, (0.83 leaves)
0 calories of Salt, (0.03 tsp)
Calories per serving of Carrot Crackers
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
14 calories of *Flax Seed Meal (ground flax), (0.39 tbsp)
13 calories of Walnuts, (0.02 cup shelled (50 halves))
8 calories of Pecans, (0.01 cup, chopped)
7 calories of Pecans, (0.01 cup, halves)
6 calories of Carrots, raw, (0.22 medium)
0 calories of Garlic, (0.08 clove)
0 calories of Basil, (0.83 leaves)
0 calories of Salt, (0.03 tsp)
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