Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.5 | Total Fat | 21.9 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 8.0 g |
| Monounsaturated Fat | 10.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 40.9 mg |
| Potassium | 201.4 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.3 g |
| Protein | 6.3 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 27.6 % |
| Calcium | 6.1 % |
| Copper | 20.1 % |
| Folate | 3.6 % |
| Iron | 7.1 % |
| Magnesium | 17.4 % |
| Manganese | 53.3 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 13.1 % |
| Riboflavin | 9.8 % |
| Selenium | 2.0 % |
| Thiamin | 7.6 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet and Crunchy Nuts
View the full Sweet and Crunchy Nuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet and Crunchy Nuts
106 calories of Almonds, (0.13 cup, whole)
47 calories of Walnuts, (0.06 cup, chopped)
45 calories of Pecans, (0.06 cup, halves)
24 calories of Margarine, hard, (0.03 stick)
2 calories of Egg white, large, (0.13 serving)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Equate no calorie sweetener with surcralose 1 serving =1tsp , (4 tsp)
Calories per serving of Sweet and Crunchy Nuts
106 calories of Almonds, (0.13 cup, whole)
47 calories of Walnuts, (0.06 cup, chopped)
45 calories of Pecans, (0.06 cup, halves)
24 calories of Margarine, hard, (0.03 stick)
2 calories of Egg white, large, (0.13 serving)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Equate no calorie sweetener with surcralose 1 serving =1tsp , (4 tsp)
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