Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.6 |
|---|---|
| Total Fat | 2.0 g |
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 793.0 mg |
| Potassium | 434.9 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 7.5 g |
| Sugars | 2.5 g |
| Protein | 9.3 g |
| Vitamin A | 9.0 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 11.6 % |
| Vitamin C | 7.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 2.9 % |
| Copper | 13.2 % |
| Folate | 36.0 % |
| Iron | 19.2 % |
| Magnesium | 14.2 % |
| Manganese | 49.1 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 19.1 % |
| Riboflavin | 6.9 % |
| Selenium | 20.6 % |
| Thiamin | 13.4 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Totally Kid Friendly Vegan Lentil Loaf
View the full Totally Kid Friendly Vegan Lentil Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Totally Kid Friendly Vegan Lentil Loaf
78 calories of Bread, whole wheat (including toast) prepared from recipe, (0.67 slice)
76 calories of Lentils, (0.33 cup)
10 calories of Ketchup, Heinz, (0.50 tbsp)
10 calories of Shallots, (1.33 tbsp chopped)
2 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.83 serving)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, table, (0.25 tsp)
Calories per serving of Totally Kid Friendly Vegan Lentil Loaf
78 calories of Bread, whole wheat (including toast) prepared from recipe, (0.67 slice)
76 calories of Lentils, (0.33 cup)
10 calories of Ketchup, Heinz, (0.50 tbsp)
10 calories of Shallots, (1.33 tbsp chopped)
2 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.83 serving)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, table, (0.25 tsp)
No nutrition or calorie comments found.
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