Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 588.2 | Total Fat | 29.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 9.3 g |
| Monounsaturated Fat | 16.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 758.2 mg |
| Potassium | 1,080.1 mg |
| Total Carbohydrate | 72.8 g |
| Dietary Fiber | 19.2 g |
| Sugars | 13.7 g |
| Protein | 16.1 g |
| Vitamin A | 75.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 180.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 31.0 % |
| Calcium | 7.1 % |
| Copper | 22.7 % |
| Folate | 46.2 % |
| Iron | 22.6 % |
| Magnesium | 30.5 % |
| Manganese | 45.6 % |
| Niacin | 18.1 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 33.7 % |
| Riboflavin | 17.8 % |
| Selenium | 5.4 % |
| Thiamin | 35.2 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sonoran Corn Salad (by LIZYH60564)
View the full Sonoran Corn Salad (by LIZYH60564) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sonoran Corn Salad (by LIZYH60564)
231 calories of Canola Oil, (0.12 cup)
178 calories of Beans, red kidney, (0.82 cup)
109 calories of Sweet Corn, Fresh, (0.82 cup)
30 calories of Granulated Sugar, (0.04 cup)
13 calories of Peppers, sweet, red, fresh, (0.33 cup, chopped)
10 calories of Onions, raw, (0.16 cup, chopped)
8 calories of Chili powder, (0.33 tbsp)
3 calories of Cider Vinegar, (0.08 cup)
1 calories of Jalapeno Peppers, (0.33 pepper)
0 calories of Ground Cumin, (0.20 tbsp)
0 calories of Cayenne Pepper, (0.49 tbsp)
0 calories of Rice Viegar, (0.04 cup)
0 calories of Green Onion, (0.16 cup)
0 calories of Fresh Cilantro, (0.98 tsp)
Calories per serving of Sonoran Corn Salad (by LIZYH60564)
231 calories of Canola Oil, (0.12 cup)
178 calories of Beans, red kidney, (0.82 cup)
109 calories of Sweet Corn, Fresh, (0.82 cup)
30 calories of Granulated Sugar, (0.04 cup)
13 calories of Peppers, sweet, red, fresh, (0.33 cup, chopped)
10 calories of Onions, raw, (0.16 cup, chopped)
8 calories of Chili powder, (0.33 tbsp)
3 calories of Cider Vinegar, (0.08 cup)
1 calories of Jalapeno Peppers, (0.33 pepper)
0 calories of Ground Cumin, (0.20 tbsp)
0 calories of Cayenne Pepper, (0.49 tbsp)
0 calories of Rice Viegar, (0.04 cup)
0 calories of Green Onion, (0.16 cup)
0 calories of Fresh Cilantro, (0.98 tsp)
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