Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 602.3 | Total Fat | 31.2 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 16.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 15.2 mg |
| Potassium | 1,554.1 mg |
| Total Carbohydrate | 79.5 g |
| Dietary Fiber | 29.6 g |
| Sugars | 25.0 g |
| Protein | 14.6 g |
| Vitamin A | 18.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.7 % |
| Vitamin C | 255.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 12.9 % |
| Copper | 59.7 % |
| Folate | 49.9 % |
| Iron | 14.9 % |
| Magnesium | 22.8 % |
| Manganese | 73.0 % |
| Niacin | 22.2 % |
| Pantothenic Acid | 39.6 % |
| Phosphorus | 21.7 % |
| Riboflavin | 17.9 % |
| Selenium | 3.3 % |
| Thiamin | 22.3 % |
| Zinc | 16.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in orange and avocado salad
View the full orange and avocado salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of orange and avocado salad
365 calories of Avocados, Florida, (1 fruit without skin and seeds)
151 calories of Bulgar - Cooked, (1 cup)
87 calories of Oranges, (1 large (3-1/16" dia))
0 calories of Cilantro, raw, (6 tbsp)
Calories per serving of orange and avocado salad
365 calories of Avocados, Florida, (1 fruit without skin and seeds)
151 calories of Bulgar - Cooked, (1 cup)
87 calories of Oranges, (1 large (3-1/16" dia))
0 calories of Cilantro, raw, (6 tbsp)
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