Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,837.3 | Total Fat | 96.9 g |
|---|---|
| Saturated Fat | 41.2 g |
| Polyunsaturated Fat | 14.0 g |
| Monounsaturated Fat | 35.5 g |
| Cholesterol | 286.8 mg |
| Sodium | 14,748.6 mg |
| Potassium | 2,024.1 mg |
| Total Carbohydrate | 170.1 g |
| Dietary Fiber | 11.9 g |
| Sugars | 1.9 g |
| Protein | 77.1 g |
| Vitamin A | 68.1 % | Vitamin B-12 | 171.4 % |
|---|---|
| Vitamin B-6 | 56.3 % |
| Vitamin C | 107.2 % |
| Vitamin D | 4.0 % |
| Vitamin E | 60.7 % |
| Calcium | 83.3 % |
| Copper | 46.4 % |
| Folate | 163.1 % |
| Iron | 65.3 % |
| Magnesium | 46.1 % |
| Manganese | 108.5 % |
| Niacin | 98.7 % |
| Pantothenic Acid | 35.7 % |
| Phosphorus | 115.2 % |
| Riboflavin | 98.2 % |
| Selenium | 112.8 % |
| Thiamin | 121.1 % |
| Zinc | 36.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in team 3
View the full team 3 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of team 3
455 calories of Flour, white, (1 cup)
315 calories of Half and Half Cream, (1 cup)
248 calories of Canola Oil, (2 tbsp)
215 calories of Rainbow Trout (fish), (1 fillet)
204 calories of Butter, salted, (2 tbsp)
200 calories of Pasta, cooked, (2 oz)
62 calories of Parmesan Cheese, shredded, (3 tbsp)
62 calories of Asparagus, fresh, (2 cup)
46 calories of Parmesan Cheese, grated, (2 tbsp)
16 calories of Pepper, black, (1 tbsp)
12 calories of Lemon Juice, (1 lemon yields)
4 calories of Garlic, (1 clove)
0 calories of Salt, (2 tbsp)
Calories per serving of team 3
455 calories of Flour, white, (1 cup)
315 calories of Half and Half Cream, (1 cup)
248 calories of Canola Oil, (2 tbsp)
215 calories of Rainbow Trout (fish), (1 fillet)
204 calories of Butter, salted, (2 tbsp)
200 calories of Pasta, cooked, (2 oz)
62 calories of Parmesan Cheese, shredded, (3 tbsp)
62 calories of Asparagus, fresh, (2 cup)
46 calories of Parmesan Cheese, grated, (2 tbsp)
16 calories of Pepper, black, (1 tbsp)
12 calories of Lemon Juice, (1 lemon yields)
4 calories of Garlic, (1 clove)
0 calories of Salt, (2 tbsp)
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