Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 242.4
Total Fat 1.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 1,102.2 mg
Potassium 1,114.7 mg
Total Carbohydrate 47.0 g
Dietary Fiber 16.0 g
Sugars 4.5 g
Protein 13.6 g
Vitamin A 24.3 %
Vitamin B-12 0.0 %
Vitamin B-6 18.4 %
Vitamin C 31.8 %
Vitamin D 0.0 %
Vitamin E 8.4 %
Calcium 9.1 %
Copper 25.8 %
Folate 49.8 %
Iron 27.9 %
Magnesium 24.1 %
Manganese 44.6 %
Niacin 11.3 %
Pantothenic Acid 8.0 %
Phosphorus 26.2 %
Riboflavin 15.7 %
Selenium 10.0 %
Thiamin 20.6 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in salty chilli

View the full salty chilli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of salty chilli

98 calories of Beans, pinto, (0.42 cup)

91 calories of Beans, red kidney, (0.42 cup)

33 calories of Tomato Sauce, (0.42 cup)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

6 calories of Chili powder, (0.25 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Green Chili Peppers, canned, (0.04 cup)

1 calories of Garlic powder, (0.08 tsp)

1 calories of Pepper, black, (0.04 tbsp)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Celery, raw, (0.02 cup, diced)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Lemon Juice, (0.04 fl oz)

0 calories of Basil, (0.08 tbsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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