Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,269.9 | Total Fat | 51.1 g |
|---|---|
| Saturated Fat | 14.0 g |
| Polyunsaturated Fat | 8.5 g |
| Monounsaturated Fat | 26.2 g |
| Cholesterol | 148.6 mg |
| Sodium | 90.9 mg |
| Potassium | 954.1 mg |
| Total Carbohydrate | 145.3 g |
| Dietary Fiber | 5.8 g |
| Sugars | 0.4 g |
| Protein | 57.4 g |
| Vitamin A | 57.3 % | Vitamin B-12 | 151.8 % |
|---|---|
| Vitamin B-6 | 36.7 % |
| Vitamin C | 59.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 17.3 % |
| Copper | 22.5 % |
| Folate | 76.6 % |
| Iron | 46.8 % |
| Magnesium | 25.2 % |
| Manganese | 68.3 % |
| Niacin | 99.0 % |
| Pantothenic Acid | 23.5 % |
| Phosphorus | 58.2 % |
| Riboflavin | 58.6 % |
| Selenium | 106.0 % |
| Thiamin | 99.9 % |
| Zinc | 16.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in healthy
View the full healthy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of healthy
495 calories of Wheat flour, white, bread, enriched, (1 cup)
240 calories of Extra Virgin Olive Oil, (2 tbsp)
215 calories of Rainbow Trout (fish), (1 fillet)
200 calories of Pasta, cooked, (2 oz)
102 calories of Butter, unsalted, (1 tbsp)
6 calories of Paprika, (1 tsp)
4 calories of Garlic, (1 clove)
3 calories of Asparagus, fresh, (1 spear, small (5" long or less))
3 calories of Parsley, (2 tbsp)
3 calories of Peppers, sweet, red, fresh, (1 tbsp)
1 calories of Lemon Juice, (2 mL)
Calories per serving of healthy
495 calories of Wheat flour, white, bread, enriched, (1 cup)
240 calories of Extra Virgin Olive Oil, (2 tbsp)
215 calories of Rainbow Trout (fish), (1 fillet)
200 calories of Pasta, cooked, (2 oz)
102 calories of Butter, unsalted, (1 tbsp)
6 calories of Paprika, (1 tsp)
4 calories of Garlic, (1 clove)
3 calories of Asparagus, fresh, (1 spear, small (5" long or less))
3 calories of Parsley, (2 tbsp)
3 calories of Peppers, sweet, red, fresh, (1 tbsp)
1 calories of Lemon Juice, (2 mL)
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