Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.8 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 8.3 mg |
| Sodium | 304.6 mg |
| Potassium | 295.2 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.3 g |
| Protein | 3.8 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 50.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 7.7 % |
| Copper | 5.5 % |
| Folate | 15.2 % |
| Iron | 5.5 % |
| Magnesium | 5.4 % |
| Manganese | 18.2 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 8.6 % |
| Riboflavin | 8.1 % |
| Selenium | 3.8 % |
| Thiamin | 5.2 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salad
View the full Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salad
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
24 calories of Feta Cheese, (0.06 cup, crumbled)
13 calories of Trader Joes fat free balsamic vinegarette, (1 tbsp)
5 calories of Sweet peppers (bell), (0.13 cup, chopped)
5 calories of green onion (spring onion), (0.13 cup)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
3 calories of Cucumber (with peel), (0.25 cup slices)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Radishes, (0.13 cup slices)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
Calories per serving of Salad
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
24 calories of Feta Cheese, (0.06 cup, crumbled)
13 calories of Trader Joes fat free balsamic vinegarette, (1 tbsp)
5 calories of Sweet peppers (bell), (0.13 cup, chopped)
5 calories of green onion (spring onion), (0.13 cup)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
3 calories of Cucumber (with peel), (0.25 cup slices)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Radishes, (0.13 cup slices)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
Calories in Similar Recipes
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