Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 467.5 | Total Fat | 19.2 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 425.0 mg |
| Sodium | 412.9 mg |
| Potassium | 1,319.2 mg |
| Total Carbohydrate | 37.8 g |
| Dietary Fiber | 13.5 g |
| Sugars | 1.5 g |
| Protein | 40.5 g |
| Vitamin A | 73.8 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 38.5 % |
| Vitamin C | 208.5 % |
| Vitamin D | 13.0 % |
| Vitamin E | 9.1 % |
| Calcium | 9.8 % |
| Copper | 17.1 % |
| Folate | 39.3 % |
| Iron | 27.5 % |
| Magnesium | 21.7 % |
| Manganese | 38.3 % |
| Niacin | 16.5 % |
| Pantothenic Acid | 25.2 % |
| Phosphorus | 30.8 % |
| Riboflavin | 41.2 % |
| Selenium | 46.6 % |
| Thiamin | 24.6 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in eggplant Dish
View the full eggplant Dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of eggplant Dish
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
144 calories of Egg, fresh, whole, raw, (2 large)
119 calories of Eggplant, fresh, (1 eggplant, peeled (yield from 1-1/4 lb))
13 calories of Onions, raw, (0.50 small)
12 calories of Peppers, sweet, red, fresh, (0.30 cup, chopped)
11 calories of Green Peppers (bell peppers), (0.30 cup, strips)
3 calories of Chicken Broth or Bouillon, (1 fl oz)
Calories per serving of eggplant Dish
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
144 calories of Egg, fresh, whole, raw, (2 large)
119 calories of Eggplant, fresh, (1 eggplant, peeled (yield from 1-1/4 lb))
13 calories of Onions, raw, (0.50 small)
12 calories of Peppers, sweet, red, fresh, (0.30 cup, chopped)
11 calories of Green Peppers (bell peppers), (0.30 cup, strips)
3 calories of Chicken Broth or Bouillon, (1 fl oz)
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