Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.6 | Total Fat | 18.5 g |
|---|---|
| Saturated Fat | 16.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 48.0 mg |
| Potassium | 243.4 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 7.4 g |
| Sugars | 11.3 g |
| Protein | 2.6 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 34.8 % |
| Vitamin D | 6.3 % |
| Vitamin E | 2.1 % |
| Calcium | 10.1 % |
| Copper | 14.0 % |
| Folate | 4.9 % |
| Iron | 11.4 % |
| Magnesium | 6.0 % |
| Manganese | 85.9 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 6.0 % |
| Riboflavin | 1.8 % |
| Selenium | 7.7 % |
| Thiamin | 5.8 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Pineapple Berry Smoothie
View the full Coconut Pineapple Berry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Pineapple Berry Smoothie
183 calories of Coconut, raw, (0.13 medium)
30 calories of Pineapple, fresh, (0.13 fruit)
30 calories of Trader Joe's Frozen Berry Medley, (0.28 cup)
15 calories of Trader Joe's Coconut Milk Beverage - Unsweetened, (0.25 cup)
Calories per serving of Coconut Pineapple Berry Smoothie
183 calories of Coconut, raw, (0.13 medium)
30 calories of Pineapple, fresh, (0.13 fruit)
30 calories of Trader Joe's Frozen Berry Medley, (0.28 cup)
15 calories of Trader Joe's Coconut Milk Beverage - Unsweetened, (0.25 cup)
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