Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 355.1
Total Fat 25.3 g
Saturated Fat 11.4 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 8.1 g
Cholesterol 377.9 mg
Sodium 400.2 mg
Potassium 521.5 mg
Total Carbohydrate 10.4 g
Dietary Fiber 3.6 g
Sugars 3.0 g
Protein 24.0 g
Vitamin A 49.3 %
Vitamin B-12 22.6 %
Vitamin B-6 24.8 %
Vitamin C 87.5 %
Vitamin D 8.5 %
Vitamin E 13.4 %
Calcium 28.8 %
Copper 16.8 %
Folate 33.3 %
Iron 16.6 %
Magnesium 11.1 %
Manganese 11.8 %
Niacin 16.9 %
Pantothenic Acid 25.7 %
Phosphorus 44.6 %
Riboflavin 43.0 %
Selenium 57.1 %
Thiamin 15.4 %
Zinc 18.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Texas Willie's Panhandle Souffle' Bake

View the full Texas Willie's Panhandle Souffle' Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Texas Willie's Panhandle Souffle' Bake

140 calories of Omelet (egg), (1.50 large)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

32 calories of Pork Loin Boneless Ground, (0.75 oz)

27 calories of Broccoli, cooked, (0.50 cup, chopped)

26 calories of Heavy Whipping Cream, (0.50 tbsp)

11 calories of Mushrooms, cooked, (0.25 cup pieces)

4 calories of Garlic powder, (0.38 tsp)

2 calories of Onion powder, (0.25 tsp)


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