Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 76.7 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.4 mg |
| Sodium | 214.0 mg |
| Potassium | 178.1 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.6 g |
| Protein | 9.6 g |
| Vitamin A | 91.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 8.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 2.2 % |
| Copper | 2.1 % |
| Folate | 4.5 % |
| Iron | 2.7 % |
| Magnesium | 2.7 % |
| Manganese | 4.3 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 2.9 % |
| Riboflavin | 1.6 % |
| Selenium | 3.8 % |
| Thiamin | 1.8 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia Salad
View the full Tilapia Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia Salad
61 calories of Tilapia (3.5 oz or 99.2g), (1.70 oz)
15 calories of Kraft Miracle Whip Fat Free Dressing, (1 tbsp)
10 calories of Baby Carrots, raw, (30 grams)
5 calories of Onions, raw, (12.50 grams)
4 calories of Yellow Mustard, (1.25 tsp or 1 packet)
3 calories of Cucumber (with peel), (25 grams)
1 calories of Celery, raw, (7.50 grams)
Calories per serving of Tilapia Salad
61 calories of Tilapia (3.5 oz or 99.2g), (1.70 oz)
15 calories of Kraft Miracle Whip Fat Free Dressing, (1 tbsp)
10 calories of Baby Carrots, raw, (30 grams)
5 calories of Onions, raw, (12.50 grams)
4 calories of Yellow Mustard, (1.25 tsp or 1 packet)
3 calories of Cucumber (with peel), (25 grams)
1 calories of Celery, raw, (7.50 grams)
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