Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 534.2 | Total Fat | 23.0 g |
|---|---|
| Saturated Fat | 9.2 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 9.5 g |
| Cholesterol | 181.1 mg |
| Sodium | 800.4 mg |
| Potassium | 1,257.7 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 6.1 g |
| Protein | 70.0 g |
| Vitamin A | 39.1 % | Vitamin B-12 | 36.3 % |
|---|---|
| Vitamin B-6 | 72.5 % |
| Vitamin C | 22.8 % |
| Vitamin D | 3.3 % |
| Vitamin E | 4.1 % |
| Calcium | 34.4 % |
| Copper | 19.0 % |
| Folate | 13.6 % |
| Iron | 20.7 % |
| Magnesium | 29.4 % |
| Manganese | 25.1 % |
| Niacin | 142.5 % |
| Pantothenic Acid | 25.9 % |
| Phosphorus | 73.6 % |
| Riboflavin | 32.1 % |
| Selenium | 77.7 % |
| Thiamin | 19.1 % |
| Zinc | 26.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in stuffed poached chicken breasts with spinach, tomatoe and mozzarella
View the full stuffed poached chicken breasts with spinach, tomatoe and mozzarella Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of stuffed poached chicken breasts with spinach, tomatoe and mozzarella
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
168 calories of Mozzarella Cheese, whole milk, (0.50 cup, shredded)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
35 calories of Sun Dried Tomatoes, (0.25 cup)
4 calories of Garlic, (1 clove)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of stuffed poached chicken breasts with spinach, tomatoe and mozzarella
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
168 calories of Mozzarella Cheese, whole milk, (0.50 cup, shredded)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
35 calories of Sun Dried Tomatoes, (0.25 cup)
4 calories of Garlic, (1 clove)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Spinach, fresh, (0.50 cup)
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