Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.9 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.8 mg |
| Potassium | 113.9 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 5.3 g |
| Sugars | 6.0 g |
| Protein | 5.1 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 2.2 % |
| Copper | 5.0 % |
| Folate | 2.9 % |
| Iron | 8.5 % |
| Magnesium | 12.1 % |
| Manganese | 40.8 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 9.4 % |
| Riboflavin | 3.9 % |
| Selenium | 30.0 % |
| Thiamin | 8.6 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seedy Muffins or Bread
View the full Seedy Muffins or Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seedy Muffins or Bread
69 calories of Flour, whole grain, (0.17 cup)
35 calories of Yellow Cornmeal, (0.08 cup)
21 calories of Honey, (0.02 cup)
20 calories of Pepitas, pumpkin seeds, 142 seeds, (0.13 oz)
14 calories of Nuts & Seeds, Shoprite Dry Roasted Shelled Sunflower Seeds, Unsalted, 1oz (28g/ 1/4cup), (0.08 serving)
11 calories of Flax Seed - Trader Joe's Golden Toasted (whole seeds), (0.25 tbsp)
9 calories of Flax - Golden Flax, Cold milled flax seed, Flax Usa brand, (0.25 tbsp)
8 calories of Chia, Whole Chia Seeds, NOW Brand, (0.25 tbsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Seedy Muffins or Bread
69 calories of Flour, whole grain, (0.17 cup)
35 calories of Yellow Cornmeal, (0.08 cup)
21 calories of Honey, (0.02 cup)
20 calories of Pepitas, pumpkin seeds, 142 seeds, (0.13 oz)
14 calories of Nuts & Seeds, Shoprite Dry Roasted Shelled Sunflower Seeds, Unsalted, 1oz (28g/ 1/4cup), (0.08 serving)
11 calories of Flax Seed - Trader Joe's Golden Toasted (whole seeds), (0.25 tbsp)
9 calories of Flax - Golden Flax, Cold milled flax seed, Flax Usa brand, (0.25 tbsp)
8 calories of Chia, Whole Chia Seeds, NOW Brand, (0.25 tbsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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