Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 300.8
Total Fat 4.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 71.2 mg
Potassium 398.5 mg
Total Carbohydrate 56.9 g
Dietary Fiber 7.9 g
Sugars 1.9 g
Protein 10.5 g
Vitamin A 3.9 %
Vitamin B-12 0.0 %
Vitamin B-6 13.8 %
Vitamin C 47.2 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 4.2 %
Copper 13.8 %
Folate 47.8 %
Iron 17.9 %
Magnesium 18.0 %
Manganese 49.0 %
Niacin 11.6 %
Pantothenic Acid 7.0 %
Phosphorus 17.1 %
Riboflavin 4.4 %
Selenium 14.6 %
Thiamin 27.2 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Beans and Rice (Gallo Pinto)

View the full Black Beans and Rice (Gallo Pinto) Recipe & Instructions
Submitted by: SPECKER_RECK
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Beans and Rice (Gallo Pinto)

154 calories of White Rice, long grain, cooked, (0.75 cup)

100 calories of Beans, black, (0.44 cup)

30 calories of Olive Oil, (0.25 tbsp)

8 calories of Sweet peppers (bell), (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Garlic, (0.50 cloves)

0 calories of French's Worchestershire Sauce, (1.50 tsp)


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