Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.8 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 71.2 mg |
| Potassium | 398.5 mg |
| Total Carbohydrate | 56.9 g |
| Dietary Fiber | 7.9 g |
| Sugars | 1.9 g |
| Protein | 10.5 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 47.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 4.2 % |
| Copper | 13.8 % |
| Folate | 47.8 % |
| Iron | 17.9 % |
| Magnesium | 18.0 % |
| Manganese | 49.0 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 17.1 % |
| Riboflavin | 4.4 % |
| Selenium | 14.6 % |
| Thiamin | 27.2 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Beans and Rice (Gallo Pinto)
View the full Black Beans and Rice (Gallo Pinto) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Beans and Rice (Gallo Pinto)
154 calories of White Rice, long grain, cooked, (0.75 cup)
100 calories of Beans, black, (0.44 cup)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Sweet peppers (bell), (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 cloves)
0 calories of French's Worchestershire Sauce, (1.50 tsp)
Calories per serving of Black Beans and Rice (Gallo Pinto)
154 calories of White Rice, long grain, cooked, (0.75 cup)
100 calories of Beans, black, (0.44 cup)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Sweet peppers (bell), (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 cloves)
0 calories of French's Worchestershire Sauce, (1.50 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...