Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.5 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 51.3 mg |
| Potassium | 660.8 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 4.4 g |
| Sugars | 3.8 g |
| Protein | 2.9 g |
| Vitamin A | 60.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 343.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 6.2 % |
| Copper | 7.3 % |
| Folate | 10.6 % |
| Iron | 9.4 % |
| Magnesium | 6.0 % |
| Manganese | 14.3 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 5.7 % |
| Riboflavin | 3.2 % |
| Selenium | 1.4 % |
| Thiamin | 4.6 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peperonata with Fennel - Digest Diet
View the full Peperonata with Fennel - Digest Diet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peperonata with Fennel - Digest Diet
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Great Value No Salt Added Diced tomatoes (1/2 cup: 3.5 servings in a can), (0.88 serving)
18 calories of Fennel, (0.25 bulb)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
2 calories of Garlic, (0.50 cloves)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Crushed Red Pepper Flakes, (0.25 tsp)
Calories per serving of Peperonata with Fennel - Digest Diet
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Great Value No Salt Added Diced tomatoes (1/2 cup: 3.5 servings in a can), (0.88 serving)
18 calories of Fennel, (0.25 bulb)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
2 calories of Garlic, (0.50 cloves)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Crushed Red Pepper Flakes, (0.25 tsp)
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