Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.4 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.8 mg |
| Sodium | 19.4 mg |
| Potassium | 248.3 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.5 g |
| Protein | 4.3 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 16.5 % |
| Vitamin D | 1.0 % |
| Vitamin E | 12.7 % |
| Calcium | 3.4 % |
| Copper | 7.6 % |
| Folate | 24.6 % |
| Iron | 6.6 % |
| Magnesium | 6.6 % |
| Manganese | 12.4 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 6.7 % |
| Riboflavin | 6.8 % |
| Selenium | 4.7 % |
| Thiamin | 9.6 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten-free Fried Asparagus
View the full Gluten-free Fried Asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten-free Fried Asparagus
41 calories of Canola Oil, (0.33 tbsp)
35 calories of Yellow Cornmeal, (0.08 cup)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
17 calories of Asparagus, fresh, (75 grams)
6 calories of Whole Milk / Vitamin D, (0.04 cup)
3 calories of Egg white, fresh, (0.17 large)
Calories per serving of Gluten-free Fried Asparagus
41 calories of Canola Oil, (0.33 tbsp)
35 calories of Yellow Cornmeal, (0.08 cup)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
17 calories of Asparagus, fresh, (75 grams)
6 calories of Whole Milk / Vitamin D, (0.04 cup)
3 calories of Egg white, fresh, (0.17 large)
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