Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 73.4 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.6 mg |
| Potassium | 129.8 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 2.7 g |
| Protein | 3.2 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 1.2 % |
| Copper | 4.4 % |
| Folate | 8.6 % |
| Iron | 5.0 % |
| Magnesium | 5.9 % |
| Manganese | 7.9 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 4.2 % |
| Riboflavin | 1.9 % |
| Selenium | 0.6 % |
| Thiamin | 5.1 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Gluten Free Black Bean Brownies
View the full Vegan Gluten Free Black Bean Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Gluten Free Black Bean Brownies
30 calories of Beans, black, (0.13 cup)
20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)
7 calories of *Flax Seed Meal (ground flax), (0.19 tbsp)
6 calories of Banana, fresh, (0.06 medium (7" to 7-7/8" long))
6 calories of Almond Butter, (0.06 tbsp)
6 calories of Honey, (0.09 tbsp)
2 calories of Cocoa, dry powder, unsweetened, (0.13 tbsp)
Calories per serving of Vegan Gluten Free Black Bean Brownies
30 calories of Beans, black, (0.13 cup)
20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)
7 calories of *Flax Seed Meal (ground flax), (0.19 tbsp)
6 calories of Banana, fresh, (0.06 medium (7" to 7-7/8" long))
6 calories of Almond Butter, (0.06 tbsp)
6 calories of Honey, (0.09 tbsp)
2 calories of Cocoa, dry powder, unsweetened, (0.13 tbsp)
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