Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.1 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 111.0 mg |
| Sodium | 720.9 mg |
| Potassium | 601.8 mg |
| Total Carbohydrate | 1.0 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 40.4 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 34.8 % |
|---|---|
| Vitamin B-6 | 26.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 6.4 % |
| Copper | 2.6 % |
| Folate | 4.9 % |
| Iron | 11.8 % |
| Magnesium | 18.9 % |
| Manganese | 3.0 % |
| Niacin | 34.8 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 36.2 % |
| Riboflavin | 4.0 % |
| Selenium | 86.8 % |
| Thiamin | 4.0 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Parmigiana Haddock
View the full Grilled Parmigiana Haddock Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Parmigiana Haddock
168 calories of Haddock (fish), (1 fillet)
60 calories of Olive Oil, (0.50 tbsp)
40 calories of Parmesian Cheese, (2 tbsp)
8 calories of Garlic, prepared chopped garlic (Canada Garlic Inc), (0.75 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Kosher Salt, (0.25 tsp)
0 calories of Garlic Powder, (0.25 tsp)
0 calories of paprika, (0.06 tsp)
Calories per serving of Grilled Parmigiana Haddock
168 calories of Haddock (fish), (1 fillet)
60 calories of Olive Oil, (0.50 tbsp)
40 calories of Parmesian Cheese, (2 tbsp)
8 calories of Garlic, prepared chopped garlic (Canada Garlic Inc), (0.75 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Kosher Salt, (0.25 tsp)
0 calories of Garlic Powder, (0.25 tsp)
0 calories of paprika, (0.06 tsp)
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