Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 476.3 | Total Fat | 36.8 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 15.3 g |
| Monounsaturated Fat | 13.8 g |
| Cholesterol | 277.5 mg |
| Sodium | 133.7 mg |
| Potassium | 650.0 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 8.8 g |
| Sugars | 8.3 g |
| Protein | 17.2 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 29.4 % |
| Vitamin C | 14.2 % |
| Vitamin D | 18.1 % |
| Vitamin E | 20.3 % |
| Calcium | 14.1 % |
| Copper | 27.3 % |
| Folate | 18.2 % |
| Iron | 20.1 % |
| Magnesium | 21.6 % |
| Manganese | 87.5 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 30.0 % |
| Riboflavin | 24.4 % |
| Selenium | 2.8 % |
| Thiamin | 12.1 % |
| Zinc | 16.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paleo No-oat Oatmeal
View the full Paleo No-oat Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paleo No-oat Oatmeal
108 calories of Egg, fresh, whole, raw, (1.50 large)
102 calories of Walnuts, (0.13 cup pieces or chips)
97 calories of Pecans, (0.13 cup, halves)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
49 calories of Almond Butter, (0.50 tbsp)
45 calories of *Flax Seed, (1 tbsp)
5 calories of Raspberries, (5 raspberries)
4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)
3 calories of Cinnamon, ground, (0.50 tsp)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
Calories per serving of Paleo No-oat Oatmeal
108 calories of Egg, fresh, whole, raw, (1.50 large)
102 calories of Walnuts, (0.13 cup pieces or chips)
97 calories of Pecans, (0.13 cup, halves)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
49 calories of Almond Butter, (0.50 tbsp)
45 calories of *Flax Seed, (1 tbsp)
5 calories of Raspberries, (5 raspberries)
4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)
3 calories of Cinnamon, ground, (0.50 tsp)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
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