Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.5 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 637.4 mg |
| Potassium | 165.7 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 10.4 g |
| Protein | 3.6 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 21.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.2 % |
| Calcium | 2.6 % |
| Copper | 6.7 % |
| Folate | 8.7 % |
| Iron | 5.4 % |
| Magnesium | 4.0 % |
| Manganese | 10.8 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 8.8 % |
| Riboflavin | 2.4 % |
| Selenium | 7.9 % |
| Thiamin | 1.9 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crunchy Asian Salad
View the full Crunchy Asian Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crunchy Asian Salad
38 calories of Granulated Sugar, (0.05 cup)
38 calories of Ramen Noodles, Oriental flavor, (0.20 serving)
37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)
32 calories of Almond Accents Original Oven Roasted Sunkist, (0.80 tbsp)
9 calories of Cabbage, fresh, (0.40 cup, chopped)
8 calories of Good Seasons Italian Dressing Mix, (0.80 serving)
2 calories of Scallions, raw, (0.40 medium (4-1/8" long))
2 calories of Soy Sauce, (0.20 tbsp)
Calories per serving of Crunchy Asian Salad
38 calories of Granulated Sugar, (0.05 cup)
38 calories of Ramen Noodles, Oriental flavor, (0.20 serving)
37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)
32 calories of Almond Accents Original Oven Roasted Sunkist, (0.80 tbsp)
9 calories of Cabbage, fresh, (0.40 cup, chopped)
8 calories of Good Seasons Italian Dressing Mix, (0.80 serving)
2 calories of Scallions, raw, (0.40 medium (4-1/8" long))
2 calories of Soy Sauce, (0.20 tbsp)
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