Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 307.9
Total Fat 8.8 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.1 g
Cholesterol 66.7 mg
Sodium 619.5 mg
Potassium 410.0 mg
Total Carbohydrate 32.5 g
Dietary Fiber 9.1 g
Sugars 5.1 g
Protein 24.2 g
Vitamin A 7.0 %
Vitamin B-12 0.0 %
Vitamin B-6 11.9 %
Vitamin C 38.7 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 6.4 %
Copper 8.1 %
Folate 22.6 %
Iron 22.8 %
Magnesium 11.9 %
Manganese 27.4 %
Niacin 6.2 %
Pantothenic Acid 2.9 %
Phosphorus 12.1 %
Riboflavin 5.1 %
Selenium 2.8 %
Thiamin 12.2 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinello White Chili (turkey, corn & beans)

View the full Spinello White Chili (turkey, corn & beans) Recipe & Instructions
Submitted by: JHSPINELLO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinello White Chili (turkey, corn & beans)

133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)

64 calories of Beans, navy, (0.25 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

25 calories of Ortega Salsa Verde (1 jar), (2 oz)

12 calories of Ortega Green Taco Sauce, (0.67 oz)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

4 calories of Cumin seed, (0.17 tbsp)

2 calories of Cinnamon, ground, (0.33 tsp)

1 calories of Pepper, red or cayenne, (0.17 tsp)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Basil, (0.08 tbsp)


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