Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.9 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 66.7 mg |
| Sodium | 619.5 mg |
| Potassium | 410.0 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 9.1 g |
| Sugars | 5.1 g |
| Protein | 24.2 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 38.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 6.4 % |
| Copper | 8.1 % |
| Folate | 22.6 % |
| Iron | 22.8 % |
| Magnesium | 11.9 % |
| Manganese | 27.4 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 12.1 % |
| Riboflavin | 5.1 % |
| Selenium | 2.8 % |
| Thiamin | 12.2 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinello White Chili (turkey, corn & beans)
View the full Spinello White Chili (turkey, corn & beans) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinello White Chili (turkey, corn & beans)
133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)
64 calories of Beans, navy, (0.25 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
25 calories of Ortega Salsa Verde (1 jar), (2 oz)
12 calories of Ortega Green Taco Sauce, (0.67 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
4 calories of Cumin seed, (0.17 tbsp)
2 calories of Cinnamon, ground, (0.33 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Basil, (0.08 tbsp)
Calories per serving of Spinello White Chili (turkey, corn & beans)
133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)
64 calories of Beans, navy, (0.25 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
25 calories of Ortega Salsa Verde (1 jar), (2 oz)
12 calories of Ortega Green Taco Sauce, (0.67 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
4 calories of Cumin seed, (0.17 tbsp)
2 calories of Cinnamon, ground, (0.33 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Basil, (0.08 tbsp)
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