Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 456.7 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 46.6 mg |
| Sodium | 3,799.3 mg |
| Potassium | 2,744.7 mg |
| Total Carbohydrate | 69.3 g |
| Dietary Fiber | 9.5 g |
| Sugars | 9.6 g |
| Protein | 34.3 g |
| Vitamin A | 159.0 % | Vitamin B-12 | 36.2 % |
|---|---|
| Vitamin B-6 | 85.7 % |
| Vitamin C | 116.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 14.8 % |
| Copper | 36.0 % |
| Folate | 25.2 % |
| Iron | 36.7 % |
| Magnesium | 35.4 % |
| Manganese | 42.8 % |
| Niacin | 56.9 % |
| Pantothenic Acid | 14.3 % |
| Phosphorus | 53.1 % |
| Riboflavin | 43.9 % |
| Selenium | 33.8 % |
| Thiamin | 36.3 % |
| Zinc | 27.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spring soup with beef
View the full spring soup with beef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spring soup with beef
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
48 calories of Beef, round steak, (0.08 lb)
48 calories of Beef, round steak, (0.08 lb)
31 calories of Beef stock, home-prepared, (1 cup)
31 calories of Beef stock, home-prepared, (1 cup)
13 calories of Carrots, raw, (0.50 medium)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Sour Cream, (0.33 tbsp)
10 calories of Sour Cream, (0.33 tbsp)
9 calories of Leeks, (0.17 leek)
9 calories of Leeks, (0.17 leek)
3 calories of Turnips, (0.17 small)
3 calories of Turnips, (0.17 small)
3 calories of Pepper, black, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Garlic, (0.50 cloves)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Salt, (0.33 tsp)
0 calories of Salt, (0.17 tbsp)
0 calories of Salt, (0.33 tsp)
Calories per serving of spring soup with beef
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
48 calories of Beef, round steak, (0.08 lb)
48 calories of Beef, round steak, (0.08 lb)
31 calories of Beef stock, home-prepared, (1 cup)
31 calories of Beef stock, home-prepared, (1 cup)
13 calories of Carrots, raw, (0.50 medium)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Sour Cream, (0.33 tbsp)
10 calories of Sour Cream, (0.33 tbsp)
9 calories of Leeks, (0.17 leek)
9 calories of Leeks, (0.17 leek)
3 calories of Turnips, (0.17 small)
3 calories of Turnips, (0.17 small)
3 calories of Pepper, black, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Garlic, (0.50 cloves)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Salt, (0.33 tsp)
0 calories of Salt, (0.17 tbsp)
0 calories of Salt, (0.33 tsp)
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