Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.6 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 75.9 mg |
| Sodium | 553.6 mg |
| Potassium | 494.4 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 8.3 g |
| Sugars | 2.9 g |
| Protein | 33.6 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 35.3 % |
| Vitamin C | 12.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 9.4 % |
| Copper | 4.9 % |
| Folate | 4.9 % |
| Iron | 16.4 % |
| Magnesium | 10.7 % |
| Manganese | 7.9 % |
| Niacin | 72.0 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 24.7 % |
| Riboflavin | 12.1 % |
| Selenium | 30.4 % |
| Thiamin | 13.9 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Microwavable Warm Italian Chicken Pockets
View the full Microwavable Warm Italian Chicken Pockets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Microwavable Warm Italian Chicken Pockets
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
100 calories of Oroweat Pocket Thins Italian Herb, (1 serving)
30 calories of Weight watchers cream cheese spread, (0.50 oz)
16 calories of Pecans, (0.02 cup)
14 calories of walnuts, (0.02 cup)
9 calories of Red Ripe Tomatoes, (3 slice, thin/small)
5 calories of Kraft Zesty Italian Calorie-Wise, (1 tbsp)
5 calories of Oregano, ground, (1 tsp)
1 calories of Italian Parsley, (0.33 tbsp)
1 calories of Cucumber (with peel), (0.05 cup slices)
0 calories of Romaine Lettuce (salad), (0.25 inner leaf)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (1 tsp)
Calories per serving of Microwavable Warm Italian Chicken Pockets
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
100 calories of Oroweat Pocket Thins Italian Herb, (1 serving)
30 calories of Weight watchers cream cheese spread, (0.50 oz)
16 calories of Pecans, (0.02 cup)
14 calories of walnuts, (0.02 cup)
9 calories of Red Ripe Tomatoes, (3 slice, thin/small)
5 calories of Kraft Zesty Italian Calorie-Wise, (1 tbsp)
5 calories of Oregano, ground, (1 tsp)
1 calories of Italian Parsley, (0.33 tbsp)
1 calories of Cucumber (with peel), (0.05 cup slices)
0 calories of Romaine Lettuce (salad), (0.25 inner leaf)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (1 tsp)
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