Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.2 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 761.6 mg |
| Potassium | 986.6 mg |
| Total Carbohydrate | 59.9 g |
| Dietary Fiber | 12.9 g |
| Sugars | 15.5 g |
| Protein | 9.5 g |
| Vitamin A | 15.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 52.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 14.8 % |
| Copper | 28.3 % |
| Folate | 11.3 % |
| Iron | 33.0 % |
| Magnesium | 30.8 % |
| Manganese | 84.4 % |
| Niacin | 24.7 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 22.3 % |
| Riboflavin | 11.3 % |
| Selenium | 4.9 % |
| Thiamin | 18.9 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Armenian Itch
View the full Armenian Itch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Armenian Itch
158 calories of Bulgur, dry, (0.33 cup)
87 calories of Stewed Tomatoes, (333.33 grams)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Scallions, raw, (0.17 cup, chopped)
1 calories of Tomato Paste, (1.67 grams)
Calories per serving of Armenian Itch
158 calories of Bulgur, dry, (0.33 cup)
87 calories of Stewed Tomatoes, (333.33 grams)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Scallions, raw, (0.17 cup, chopped)
1 calories of Tomato Paste, (1.67 grams)
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