Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 179.9
Total Fat 5.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.9 g
Cholesterol 62.3 mg
Sodium 525.1 mg
Potassium 287.1 mg
Total Carbohydrate 4.1 g
Dietary Fiber 1.1 g
Sugars 0.8 g
Protein 27.7 g
Vitamin A 23.7 %
Vitamin B-12 4.4 %
Vitamin B-6 16.2 %
Vitamin C 9.7 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 2.8 %
Copper 4.8 %
Folate 4.1 %
Iron 5.4 %
Magnesium 6.6 %
Manganese 5.5 %
Niacin 24.7 %
Pantothenic Acid 10.2 %
Phosphorus 18.0 %
Riboflavin 9.3 %
Selenium 15.2 %
Thiamin 5.6 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's Rainy Day Soup

View the full Mom's Rainy Day Soup Recipe & Instructions
Submitted by: TESTYCATLADYP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Rainy Day Soup

89 calories of Chicken Thigh, (75 grams)

73 calories of Beef shank, raw (lean and fat trimmed to 1/4 inch), (2 oz)

7 calories of Onions, raw, (0.13 large)

4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))

2 calories of Garlic, (0.50 clove)

2 calories of Turnips, (0.06 cup, cubes)

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))

1 calories of cabbage raw, (0.06 cup)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.19 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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