Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 138.9
Total Fat 1.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 1.0 mg
Sodium 524.3 mg
Potassium 475.6 mg
Total Carbohydrate 26.3 g
Dietary Fiber 6.5 g
Sugars 2.0 g
Protein 5.7 g
Vitamin A 122.2 %
Vitamin B-12 1.7 %
Vitamin B-6 18.6 %
Vitamin C 16.6 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 5.2 %
Copper 13.1 %
Folate 16.9 %
Iron 10.1 %
Magnesium 9.3 %
Manganese 34.6 %
Niacin 9.7 %
Pantothenic Acid 4.4 %
Phosphorus 13.8 %
Riboflavin 7.5 %
Selenium 4.8 %
Thiamin 7.1 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea and Kidney Bean Curry

View the full Chickpea and Kidney Bean Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea and Kidney Bean Curry

57 calories of Chickpeas (garbanzo beans), (0.20 cup)

35 calories of Beans, red kidney, (41.50 grams)

14 calories of Sweet potato, (0.10 sweetpotato, 5" long)

8 calories of Red Wine, (10 mL)

6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))

6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))

6 calories of Onions, raw, (0.10 large)

3 calories of Canned Tomatoes, (0.10 can)

2 calories of Chicken Broth, (0.20 cup (8 fl oz))

2 calories of Ginger Root, (2 grams)

1 calories of Garlic, (0.30 cloves)


No nutrition or calorie comments found.