Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.6 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 251.2 mg |
| Potassium | 470.6 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 8.8 g |
| Sugars | 5.1 g |
| Protein | 9.6 g |
| Vitamin A | 27.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 9.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 5.1 % |
| Copper | 14.0 % |
| Folate | 49.0 % |
| Iron | 20.3 % |
| Magnesium | 10.9 % |
| Manganese | 29.3 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 19.2 % |
| Riboflavin | 5.3 % |
| Selenium | 4.1 % |
| Thiamin | 12.4 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Salad with Beets, Carrot, Zuchini
View the full Lentil Salad with Beets, Carrot, Zuchini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Salad with Beets, Carrot, Zuchini
115 calories of Lentils, (0.50 cup)
12 calories of agave (organic raw blue agave syrup - dark), (0.20 tbsp)
7 calories of Silk Soy Yogurt Plain, (0.40 oz)
5 calories of Beets, fresh, (0.08 cup)
5 calories of Carrots, raw, (0.10 cup, grated)
3 calories of Summer squash, (0.08 cup slices)
1 calories of Lemon Juice, (0.10 lemon yields)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Condements - salt - sea - mediterranean - kirkland - 1/4 tsp - 1.2g, (0.40 serving)
Calories per serving of Lentil Salad with Beets, Carrot, Zuchini
115 calories of Lentils, (0.50 cup)
12 calories of agave (organic raw blue agave syrup - dark), (0.20 tbsp)
7 calories of Silk Soy Yogurt Plain, (0.40 oz)
5 calories of Beets, fresh, (0.08 cup)
5 calories of Carrots, raw, (0.10 cup, grated)
3 calories of Summer squash, (0.08 cup slices)
1 calories of Lemon Juice, (0.10 lemon yields)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Condements - salt - sea - mediterranean - kirkland - 1/4 tsp - 1.2g, (0.40 serving)
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