Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.7 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 81.5 mg |
| Potassium | 1,325.4 mg |
| Total Carbohydrate | 41.6 g |
| Dietary Fiber | 5.5 g |
| Sugars | 25.0 g |
| Protein | 16.6 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 154.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 28.6 % |
| Copper | 7.1 % |
| Folate | 7.5 % |
| Iron | 3.8 % |
| Magnesium | 16.5 % |
| Manganese | 24.3 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 14.9 % |
| Phosphorus | 24.1 % |
| Riboflavin | 28.3 % |
| Selenium | 2.1 % |
| Thiamin | 9.1 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peach & Strawberry Smoothie
View the full Peach & Strawberry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peach & Strawberry Smoothie
80 calories of Oikos Organic Greek Yogurt, Plain, (6 oz)
60 calories of Coconut Water - Naked, (1 serving)
46 calories of Strawberries, fresh, (1 cup, halves)
42 calories of Peaches, fresh, (1 medium (2-1/2" dia) (approx 4 per lb))
Calories per serving of Peach & Strawberry Smoothie
80 calories of Oikos Organic Greek Yogurt, Plain, (6 oz)
60 calories of Coconut Water - Naked, (1 serving)
46 calories of Strawberries, fresh, (1 cup, halves)
42 calories of Peaches, fresh, (1 medium (2-1/2" dia) (approx 4 per lb))
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