Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.0 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 82.4 mg |
| Sodium | 92.3 mg |
| Potassium | 362.1 mg |
| Total Carbohydrate | 2.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 2.0 g |
| Protein | 32.8 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 39.1 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 1.6 % |
| Copper | 2.9 % |
| Folate | 1.4 % |
| Iron | 5.7 % |
| Magnesium | 9.9 % |
| Manganese | 1.3 % |
| Niacin | 79.5 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 27.8 % |
| Riboflavin | 7.7 % |
| Selenium | 36.1 % |
| Thiamin | 6.6 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Just Chicken with Brown Rice
View the full Just Chicken with Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Just Chicken with Brown Rice
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
40 calories of Sesame Oil, (1 1tsp)
10 calories of Arizona Arnold Palmer mix stick, (1 serving)
Calories per serving of Just Chicken with Brown Rice
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
40 calories of Sesame Oil, (1 1tsp)
10 calories of Arizona Arnold Palmer mix stick, (1 serving)
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