Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 352.2
Total Fat 25.5 g
Saturated Fat 12.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 9.5 g
Cholesterol 91.0 mg
Sodium 402.0 mg
Potassium 480.6 mg
Total Carbohydrate 9.4 g
Dietary Fiber 1.1 g
Sugars 1.1 g
Protein 20.8 g
Vitamin A 6.3 %
Vitamin B-12 34.5 %
Vitamin B-6 16.6 %
Vitamin C 5.8 %
Vitamin D 5.2 %
Vitamin E 2.2 %
Calcium 5.4 %
Copper 8.6 %
Folate 7.7 %
Iron 13.0 %
Magnesium 7.5 %
Manganese 6.1 %
Niacin 29.6 %
Pantothenic Acid 8.9 %
Phosphorus 20.7 %
Riboflavin 24.3 %
Selenium 25.2 %
Thiamin 9.1 %
Zinc 28.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stroganoff

View the full Beef Stroganoff Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stroganoff

239 calories of Ground beef, extra lean (15% fat) pan broiled, (3.28 oz)

51 calories of Butter, salted, (0.50 tbsp)

42 calories of Sour Cream, reduced fat, (0.13 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Flour, white, (0.03 cup)

5 calories of Beef broth, bouillon, consomme, (0.13 can (10.5 oz), prepared)

5 calories of Mushrooms, fresh, (0.31 cup, pieces or slices)

4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)

1 calories of Garlic, (0.13 clove)


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