Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.5 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 12.1 mg |
| Sodium | 402.7 mg |
| Potassium | 1,452.0 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 14.8 g |
| Sugars | 5.7 g |
| Protein | 9.6 g |
| Vitamin A | 186.8 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 49.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.5 % |
| Calcium | 28.5 % |
| Copper | 26.1 % |
| Folate | 153.1 % |
| Iron | 21.5 % |
| Magnesium | 19.0 % |
| Manganese | 104.1 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 41.1 % |
| Phosphorus | 18.5 % |
| Riboflavin | 22.2 % |
| Selenium | 5.1 % |
| Thiamin | 28.4 % |
| Zinc | 26.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Endive Salad
View the full Endive Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Endive Salad
72 calories of Endive, (0.83 head)
45 calories of Pecans, (0.06 cup, halves)
36 calories of Bacon, pork, microwaved, (0.83 medium slices, cooked (raw product packed 20/lb))
33 calories of Boathouse Creamy Yogurt Ranch Dressing, (0.83 tbsp)
29 calories of Blue Cheese, (0.06 cup, crumbled, not packed)
19 calories of Apples, fresh with skin, (0.17 large (3-1/4" dia) (approx 2 per lb))
Calories per serving of Endive Salad
72 calories of Endive, (0.83 head)
45 calories of Pecans, (0.06 cup, halves)
36 calories of Bacon, pork, microwaved, (0.83 medium slices, cooked (raw product packed 20/lb))
33 calories of Boathouse Creamy Yogurt Ranch Dressing, (0.83 tbsp)
29 calories of Blue Cheese, (0.06 cup, crumbled, not packed)
19 calories of Apples, fresh with skin, (0.17 large (3-1/4" dia) (approx 2 per lb))
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