Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 65.1
Total Fat 1.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 9.0 mg
Potassium 164.9 mg
Total Carbohydrate 10.9 g
Dietary Fiber 2.4 g
Sugars 1.8 g
Protein 2.2 g
Vitamin A 2.8 %
Vitamin B-12 0.0 %
Vitamin B-6 4.7 %
Vitamin C 24.1 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 1.1 %
Copper 2.8 %
Folate 8.6 %
Iron 3.0 %
Magnesium 4.6 %
Manganese 6.4 %
Niacin 2.5 %
Pantothenic Acid 1.3 %
Phosphorus 4.3 %
Riboflavin 2.0 %
Selenium 0.7 %
Thiamin 4.6 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Salad--Margi's

View the full Black Bean Salad--Margi's Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Salad--Margi's

19 calories of Yellow Sweet Corn, Frozen, (0.12 cup kernels)

18 calories of Beans, black, (0.08 cup)

14 calories of Olive Oil, (0.12 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of balsamic vinegar, (0.38 tablespoon)

4 calories of Sweet peppers (bell), (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

2 calories of Snap peas, (0.08 cup)

1 calories of Celery, raw, (0.15 stalk, medium (7-1/2" - 8" long))

0 calories of Lemon Juice, (0.03 lemon yields)

0 calories of Cilantro, raw, (0.31 tbsp)


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