Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 135.6
Total Fat 1.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 35.1 mg
Potassium 582.3 mg
Total Carbohydrate 29.2 g
Dietary Fiber 3.0 g
Sugars 2.3 g
Protein 3.3 g
Vitamin A 18.8 %
Vitamin B-12 0.0 %
Vitamin B-6 30.7 %
Vitamin C 34.1 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 0.9 %
Copper 5.8 %
Folate 5.9 %
Iron 2.0 %
Magnesium 8.1 %
Manganese 8.3 %
Niacin 3.5 %
Pantothenic Acid 3.0 %
Phosphorus 2.5 %
Riboflavin 6.3 %
Selenium 1.7 %
Thiamin 3.7 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Melon Smoothie

View the full Banana Melon Smoothie Recipe & Instructions
Submitted by: MYSHARONANY
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Melon Smoothie

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

33 calories of Silk Soy Milk - Vanilla - Lactose Free, (0.33 cup)

10 calories of Cantaloupe, (0.17 cup, cubes)


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