Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.3 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 70.4 mg |
| Potassium | 612.0 mg |
| Total Carbohydrate | 53.7 g |
| Dietary Fiber | 11.2 g |
| Sugars | 27.4 g |
| Protein | 10.2 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 3.7 % |
| Copper | 15.8 % |
| Folate | 43.5 % |
| Iron | 19.0 % |
| Magnesium | 12.7 % |
| Manganese | 29.0 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 19.4 % |
| Riboflavin | 5.7 % |
| Selenium | 5.4 % |
| Thiamin | 12.2 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Foods Baked Coconut Lentils
View the full Whole Foods Baked Coconut Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Foods Baked Coconut Lentils
103 calories of Lentils, (0.45 cup)
100 calories of Dates, (0.20 cup, pitted, chopped)
64 calories of Shredded Coconut, (1.60 tbsp)
23 calories of Coconut Oil, (0.20 tbsp)
11 calories of Onions, raw, (0.20 large)
1 calories of Soy sauce (tamari), (0.20 tsp)
Calories per serving of Whole Foods Baked Coconut Lentils
103 calories of Lentils, (0.45 cup)
100 calories of Dates, (0.20 cup, pitted, chopped)
64 calories of Shredded Coconut, (1.60 tbsp)
23 calories of Coconut Oil, (0.20 tbsp)
11 calories of Onions, raw, (0.20 large)
1 calories of Soy sauce (tamari), (0.20 tsp)
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