Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.1 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 57.0 mg |
| Sodium | 388.6 mg |
| Potassium | 571.2 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.0 g |
| Protein | 24.3 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 47.3 % |
|---|---|
| Vitamin B-6 | 28.6 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 3.9 % |
| Copper | 8.1 % |
| Folate | 3.3 % |
| Iron | 20.6 % |
| Magnesium | 10.9 % |
| Manganese | 12.4 % |
| Niacin | 24.7 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 25.4 % |
| Riboflavin | 13.9 % |
| Selenium | 32.5 % |
| Thiamin | 8.8 % |
| Zinc | 21.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Madras Curry
View the full Beef Madras Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Madras Curry
132 calories of Beef, round steak, (100 grams)
6 calories of Tomato Paste, (0.03 cup)
6 calories of Coriander seed, (0.40 tbsp)
5 calories of Cumin seed, (0.20 tbsp)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Beef stock, home-prepared, (0.10 cup)
2 calories of Mustard seed, yellow, (0.10 tsp)
1 calories of Ginger, ground, (0.20 tsp)
1 calories of Garlic, (0.20 cloves)
1 calories of Ground tumeric, (0.03 tbsp)
0 calories of Chili powder, (0.05 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of Water, tap, (0.10 fl oz)
Calories per serving of Beef Madras Curry
132 calories of Beef, round steak, (100 grams)
6 calories of Tomato Paste, (0.03 cup)
6 calories of Coriander seed, (0.40 tbsp)
5 calories of Cumin seed, (0.20 tbsp)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Beef stock, home-prepared, (0.10 cup)
2 calories of Mustard seed, yellow, (0.10 tsp)
1 calories of Ginger, ground, (0.20 tsp)
1 calories of Garlic, (0.20 cloves)
1 calories of Ground tumeric, (0.03 tbsp)
0 calories of Chili powder, (0.05 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of Water, tap, (0.10 fl oz)
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