Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.0 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 42.9 mg |
| Sodium | 293.3 mg |
| Potassium | 90.8 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 5.9 g |
| Protein | 5.2 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 0.5 % |
| Vitamin D | 4.0 % |
| Vitamin E | 0.1 % |
| Calcium | 11.4 % |
| Copper | 1.1 % |
| Folate | 6.6 % |
| Iron | 4.4 % |
| Magnesium | 1.8 % |
| Manganese | 3.8 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 9.3 % |
| Riboflavin | 9.3 % |
| Selenium | 6.5 % |
| Thiamin | 6.2 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pancakes - Whole Wheat & Honey
View the full Pancakes - Whole Wheat & Honey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pancakes - Whole Wheat & Honey
36 calories of Flour, white, (0.08 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
16 calories of Egg, fresh, whole, raw, (0.22 large)
14 calories of Honey, (0.22 tbsp)
11 calories of Buttermilk, lowfat, (0.11 cup)
6 calories of Milk, 1%, (0.06 cup)
1 calories of Baking Powder, (0.22 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of Pancakes - Whole Wheat & Honey
36 calories of Flour, white, (0.08 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
16 calories of Egg, fresh, whole, raw, (0.22 large)
14 calories of Honey, (0.22 tbsp)
11 calories of Buttermilk, lowfat, (0.11 cup)
6 calories of Milk, 1%, (0.06 cup)
1 calories of Baking Powder, (0.22 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.06 tsp)
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